Tag Archives: goals

The Plan

5 May

Well, it’s been a week since I hit my low (or wait, I guess technically, it was a high, right?)  In any case, I’ve been doing a lot of reflecting on myself, my weight and my habits.  I’ve come to three conclusions regarding my weight:

  1. I drink too much
  2. I eat too much
  3. I sit around way too much

I know I can’t change everything at once so this week I’ve started an experiment.  I haven’t watched my eating or drinking very much, but I have made some activity goals for myself.  I’ve gone from about four thousand steps per day to a goal of 10 thousand a day and I was able to reach that goal every day so far.  It feels good!

I also started listening to a fantastic podcast called “Half Size Me”.  I find motivation in these and they make me look forward to my daily 2-3 walks at work.

Next week’s goal will be to continue my 10k steps goal and also to incorporate 5 a day on fruits and veggies for at least 5 days out of 7.  I plan on doing this by doing smoothies for breakfast  using my new favorite recipe:  1 cup milk, 1 cup strawberries, 1 ripe banana, 1 tsp. vanilla.  I’ll also commit to snacks of fresh broccoli, carrots and pea pods with humus at work.  I can do that.

What’s my motive this week?  The activity I had last week made me feel strong.  I want to feel strong and powerful and this activity and healthy eating are two ways to ensure I keep feeling that way.

 

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242.62#

25 Apr

I’m happier and more grounded than I have been since my divorce four years ago and quite possibly more content than I have been at any single point in my adult life.  My children are healthy, usually happy, and thriving.  I have a terrific home in the country.  I am debt free other than my car loan (thank you Dave Ramsey).  My graduate program will be complete with just five classes to go.  I have landed the career I wanted at an income I am comfortable in.  And I’ve been spending a lot of time with a certain man who seems to be the ying to my yang.

And I’ve just reached a new high weigh-in at 242.62 pounds.  How did I let this happen?

In 1999, shortly before my marriage, I was at 170 pounds.  In 2012, just before my divorce I was at 242 pounds.  Post divorce, I dropped to a low of 202 and the weight has slowly crept up in the last four years.  The time has come to analyze, reflect and plan.  Most of all, I need to resort to my mother’s guidance and find my motive.  More to come.